Meditation Class Descriptions



 

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Create Calm with Meditation

Learn meditation techniques for a modern lifestyle and other methods for creating calm in your daily life. Concepts we’ll cover include:

  • A variety of meditation techniques.
  • Energy centers in our bodies.
  • Grounding and centering.
  • Filling in with your own positive energy.
  • Protection techniques from harmful or unhealthy energy.

Take from this class tools you can use immediately to:

  • Feel more centered.
  • Cope more effectively.
  • Release daily stress.
  • Protect yourself from harmful energy.

Ongoing Group Class

I offer a series of classes to those interested in building on or practicing meditation skills, beyond an initial class.  Please contact me for more information about this series.

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Children’s Meditation

In our over-scheduled, technology-saturated world, more and more children feel the same stress and overwhelm as many adults, on a daily basis.  Children may be even more sensitive to these energies, manifesting in difficulties focusing and sleeping.

This class a simple introduction to meditation, taught in an age-appropriate style using fun imagery and visualization.  Your child will learn methods for:

  • Meditating and relaxing.
  • Feeling safe in his/her own personal space.
  • Managing his/her own energy.
  • Protecting him/herself from unhealthy energies.

Meditation can help your child to:

  • Increase concentration and focus.
  • Release stress.
  • Decrease bedtime struggles and improve sleep.
  • Cope with anxiety and fear.

Classes are offered separately to groups of children, ages 5 to 8 and 9 to 12.

Host a Meditation Class

Gather your colleagues, friends and family members for a customized meditation class, in your home or space.  Receive a complimentary space clearing, or qi adjustment, in your space before the class.  (A qi adjustment can help move stuck energy, creating a space that feels more comfortable, livable or workable.)  Of course class fees are waived for hosts and hostesses.

Private Coaching Sessions

In case a group setting is too distracting or overwhelming for you, I offer private sessions for individuals, couples and small groups.  In this setting, instruction is tailored to your needs.  Please contact me for more information.

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