Take-a-Breath Tuesday: Call-In Meditation Class



 

Call-in from the comfort of your own home or office for these meditation classes as it fits your schedule. This guided meditation call will be offered weekly and is for any one interested in learning about meditation, to anyone who has experience.

 

Guided meditations will last approximate 30 minutes with time after for discussion and questions. We will work on new techniques each week. If you just want to call in for the mediation portion, there is no need to stay for the discussion portion. Classes will be recorded as well and available for playback for participants. Details given upon registration.

 

Take from this class tools you can use immediately to:

  • Release daily stress.
  • Feel more centered.
  • Cope more effectively.

Fee: $10 online. Or purchase a 5-class Punch card for $40

Additional information: Call Julie with any questions, at 303-929-9655. Visit these pages to learn about Julie, meditation and energy healing.

Weekly Drop-In/Call-In Meditation Class



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Come drop-in for meditation classes as it fits your schedule. This relaxed class will be offered week and is for any one interested in learning about meditation, to anyone who has experience. We will work on a different meditation technique each week and have time for discussion.

Can’t make it in-person? Now you can call-in from the comfort of your own home and join the group via-telephone. Details given upon registration.

Take from this class tools you can use immediately to:

  • Protect yourself from harmful energy.
  • Feel more centered.
  • Cope more effectively.
  • Release daily stress.

Fee: $15 online or just drop in. Or purchase a 5-class Punch card for $50, making each class $10

Additional information: Call Julie with any questions, at 303-929-9655. Visit these pages to learn about Julie, meditation and energy healing.

Bring (optionally): A journal or notebook, a cushion or pillow and a friend.

I look forward to welcoming you in my space and sharing what I’ve learned in my own study of meditation and energy healing!

Meditation Class: Grounding



Stacked Stones with Moss image | Meditation Class: Energetic Protection

Please join me for two hours of gentle instruction and deep relaxation. This class is for anyone interested in learning about meditation, to anyone who has experience. Even if you’ve been to a class before, this will be a different experience for you. Learn meditation techniques for a modern lifestyle and other methods for creating calm in your daily life. Concepts we’ll cover include:

  • Protection techniques from harmful or unhealthy energy.
  • Grounding and centering.
  • Filling in with your own positive energy.
  • Guided meditation.

Take from this class tools you can use immediately to:

  • Protect yourself from harmful energy.
  • Feel more centered.
  • Cope more effectively.
  • Release daily stress.

Light snacks, coffee and tea will be served.

Fee: $25 online or $30 at the door

Additional information: Call Julie with any questions, at 303-929-9655. Visit these pages to learn about Julie, meditation and energy healing.

Bring (optionally): A journal or notebook, a cushion or pillow and a friend.

I look forward to welcoming you in my space and sharing what I’ve learned in my own study of meditation and energy healing!

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