Children’s Meditation Class



 

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In our over-scheduled, technology-saturated world, more and more children feel the same stress and overwhelm as many adults, on a daily basis.  Children may be even more sensitive to these energies, manifesting in difficulties focusing and sleeping.

This class is a simple introduction to meditation, taught in an age-appropriate style using fun imagery and visualization.  Your child will learn methods for:

  • Meditating and relaxing.
  • Feeling safe in his/her own personal space.
  • Managing his/her own energy.
  • Protecting him/herself from unhealthy energies.

Meditation can help your child to:

  • Increase concentration and focus.
  • Release stress.
  • Decrease bedtime struggles and improve sleep.
  • Cope with anxiety and fear.

Ages 5 to 8:   10 am – 10:50 pm

Ages 9 to 12:  11 am – 11:50 pm

This is a drop-off class.
Fees for siblings are discounted!  Register online.

Meditation Class: Grounding



Stacked Stones with Moss image | Meditation Class: Energetic Protection

Please join me for two hours of gentle instruction and deep relaxation. This class is for anyone interested in learning about meditation, to anyone who has experience. Even if you’ve been to a class before, this will be a different experience for you. Learn meditation techniques for a modern lifestyle and other methods for creating calm in your daily life. Concepts we’ll cover include:

  • Protection techniques from harmful or unhealthy energy.
  • Grounding and centering.
  • Filling in with your own positive energy.
  • Guided meditation.

Take from this class tools you can use immediately to:

  • Protect yourself from harmful energy.
  • Feel more centered.
  • Cope more effectively.
  • Release daily stress.

Light snacks, coffee and tea will be served.

Fee: $25 online or $30 at the door

Additional information: Call Julie with any questions, at 303-929-9655. Visit these pages to learn about Julie, meditation and energy healing.

Bring (optionally): A journal or notebook, a cushion or pillow and a friend.

I look forward to welcoming you in my space and sharing what I’ve learned in my own study of meditation and energy healing!

Meditation Class: Energetic Protection



Stacked Stones with Moss image | Meditation Class: Energetic Protection

Please join me for two hours of gentle instruction and deep relaxation. This class is for anyone interested in learning about meditation, to anyone who has experience. Even if you’ve been to a class before, this will be a different experience for you. Learn meditation techniques for a modern lifestyle and other methods for creating calm in your daily life. Concepts we’ll cover include:

  • Protection techniques from harmful or unhealthy energy.
  • Grounding and centering.
  • Filling in with your own positive energy.
  • Guided meditation.

Take from this class tools you can use immediately to:

  • Protect yourself from harmful energy.
  • Feel more centered.
  • Cope more effectively.
  • Release daily stress.

Light snacks, coffee and tea will be served.

Fee: $20 online or $25 at the door

Additional information: Call Julie with any questions, at 303-929-9655. Visit these pages to learn about Julie, meditation and energy healing.

Bring (optionally): A journal or notebook, a cushion or pillow and a friend.

I look forward to welcoming you in my space and sharing what I’ve learned in my own study of meditation and energy healing!

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