Children’s Meditation Class



 

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In our over-scheduled, technology-saturated world, more and more children feel the same stress and overwhelm as many adults, on a daily basis.  Children may be even more sensitive to these energies, manifesting in difficulties focusing and sleeping.

This class is a simple introduction to meditation, taught in an age-appropriate style using fun imagery and visualization.  Your child will learn methods for:

  • Meditating and relaxing.
  • Feeling safe in his/her own personal space.
  • Managing his/her own energy.
  • Protecting him/herself from unhealthy energies.

Meditation can help your child to:

  • Increase concentration and focus.
  • Release stress.
  • Decrease bedtime struggles and improve sleep.
  • Cope with anxiety and fear.

Ages 5 to 8:   10 am – 10:50 pm

Ages 9 to 12:  11 am – 11:50 pm

This is a drop-off class.
Fees for siblings are discounted!  Register online.

Children’s Meditation Class



 

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In our over-scheduled, technology-saturated world, more and more children feel the same stress and overwhelm as many adults, on a daily basis.  Children may be even more sensitive to these energies, manifesting in difficulties focusing and sleeping.

This class is a simple introduction to meditation, taught in an age-appropriate style using fun imagery and visualization.  Your child will learn methods for:

  • Meditating and relaxing.
  • Feeling safe in his/her own personal space.
  • Managing his/her own energy.
  • Protecting him/herself from unhealthy energies.

Meditation can help your child to:

  • Increase concentration and focus.
  • Release stress.
  • Decrease bedtime struggles and improve sleep.
  • Cope with anxiety and fear.

Ages 5 to 8:  11 am – 12 pm

Ages 9 to 12:  12:30 pm – 1:30 pm

This is a drop-off class.
Fees for siblings are discounted!  Register online.
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