Two-Tip Tuesday: Digital Detox Challenge



iphone Glued to HandLast week I accepted the challenge of a digital detox. Inspired by an article written by Aarona Ganesan, my favorite coach, Jill Keuth started a group on Facebook to support brave souls taking this plunge. The concept is taking a break from your digital addictions. It started as not touching your phone for the first hour of the day upon awaking, but also addresses wherever you have electronic addictions throughout your day-to-day routines.

This past week, I have made some pretty big behavior shifts, ranging from not checking email in bed, to looking at Facebook during mealtime, to canceling cable. Note: this is not a requirement, just something I have been pondering for a while, and finally did it! And let’s face it, no one should start checking email before their first cup of coffee, just sayin.So, here is my challenge to you: Explore where you can add stillness and quiet to your day. Only you know your issues in the digital wasteland. So, try to eliminate something. Today’s tips will help you with a little digital detox of your own, and add to the challenge.

Relax Melodies AppRelax_Melodies

Sometimes it is challenging to sit in complete silence. As I’ve been playing around with different meditation techniques, I’ve noticed that it is much easier for me to sit in stillness with a little background noise.

Relax Melodies (free app for Android and Apple), is a fantastic way to create a variety of sounds ranging from basic white noise, to a babbling brooke, to a roaring rain storm.

You can compile multiple sounds on top of each other and control the volume of each. There is way to save them into your favorites, allowing you to keep track of your favorite renditions.

In addition, there is a timer setting, allowing for you to time your meditations, go to sleep listening to ocean wave bliss, or even set an alarm for the morning.

Warning: Creating sound combinations can add to your digital addiction. So, try to keep it simple in the beginning, and even consider using the pre-composed melodies.

Eliminate Notifications iphone Notification Hell

Having email, Facebook, Twitter, and any other notification on my phone is a huge challenge for me. Part of it is my OCD to keep my screen clear of blaring red numbers begging to be opened, but it is also a constant distraction. I constantly feel compelled to open an app the second a new notification pops up.

The simple solution?

TURN OFF YOUR NOTIFICATIONS!

It sounds so easy, but it is slightly painful to do. Just remind yourself that there is a pretty good chance you will be receiving emails and social media updates all day.

Set a specific time aside to check all of your email, etc. at once. This will not only help with efficiency, but can aid in removing some of the glue attached between your phone and your hip.

If this isn’t a big enough challenge, try taking social media apps off of your phone all together. See what it is like to eat a meal without looking at your phone.

Try it for a week…I dare you!!

As always, I want to hear from you! Hit REPLY and let me know what you are cutting out and how it is going!

2 comments


  • Arianna

    First off, I must point out the delicious irony of a Facebook group dedicated to a digital detox. 😀 But truly it is a great idea. I think not only could we benefit from reducing our digital impulses, but our children as well. I see my 9 year old sister glued to the tablet or smart phone screen and I worry… And what’s the worst that could happen? Besides the withdrawal symptoms of course. I think we could all benefit from being a little less available to our apps.

    July 21, 2015
  • Thank you for the great comment, Arianna! First off, I completely chuckle at the irony of a FB group and even the ability to read this blog when trying to detox. However, the idea is to be more focused with your time. We still need our technology, but being glued to it takes us away from being present.

    As far as the kids go, what I’ve noticed with my children is that they are so addicted to their ipads, that sometimes they struggle with being in quiet, or entertaining themselves without it.

    All of the digital advances has made life so much easier in many ways, but at the same time, we easily cut ourselves off from some of life’s simplest pleasures. Trust, me, this has been a huge challenge for me!

    July 22, 2015

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