"Twinkies, diet coke, baby carrots, frozen pizzas and the occasional visit to Taco Bell were some of the staples of my diet throughout...

Have you ever needed to make a change in your life and then realized there's a certain sadness that sets in? When making a life transition,

Yesterday marked my 45th birthday and nothing quite says middle-aged than being officially in your mid-40’s. But I'm ok with that.

Continuing with the theme of 2020 plans falling apart, adaptability has become a must. In this video, learn how to release and surrender...